Stress-Free Tips for Flying with Kids on Long Haul Flights
Stress-Free Tips for Flying with Kids on Long Haul Flights
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Jennifer Schwan
2/3/2025
Making Long Flights Enjoyable for the Whole Family
Making Long Flights Enjoyable for the Whole Family
Flying with kids on long-haul flights can feel like an endurance test, but with the right preparation, it can be an enjoyable experience for everyone. Whether you’re heading to a bucket-list destination or visiting family abroad, these tried-and-true strategies will help ensure a smooth journey from takeoff to touchdown.
1. Choose the Right Flight Schedule
1. Choose the Right Flight Schedule
Why It Matters:
Why It Matters:
Timing is everything when flying with kids. If possible, book flights that align with their natural sleep schedules to maximize rest during the journey.
Pro Tip:
Pro Tip:
Overnight flights increase the chance that younger kids will sleep for a portion of the trip.
2. Pack a Carry-On Survival Kit
2. Pack a Carry-On Survival Kit
Essentials to Include:
Essentials to Include:
Snacks: Avoid sugar overload and opt for protein-rich, mess-free snacks like cheese sticks, granola bars, and crackers.
Entertainment: Download movies, audiobooks, and games in advance.
Comfort Items: Bring a small pillow, blanket, or stuffed animal.
Hygiene Kit: Wet wipes, hand sanitizer, extra diapers (if needed), and a change of clothes for spills or accidents.
Pro Tip:
Pro Tip:
Let kids pick out a few special travel treats or toys to keep them excited about the flight.
3. Dress Comfortably (Layers Are Key!)
3. Dress Comfortably (Layers Are Key!)
Why It Matters:
Why It Matters:
Airplane temperatures fluctuate, and comfort is essential for long hours in transit.
What to Wear:
What to Wear:
Soft, breathable clothing
Slip-on shoes for quick removal at security
Extra socks for warmth
Pro Tip:
Pro Tip:
For overnight flights, dressing kids in pajamas can help signal bedtime and encourage sleep.
4. Board Early—But Not Too Early
4. Board Early—But Not Too Early
Why It Matters:
Why It Matters:
Many airlines offer early boarding for families with young kids, but waiting on the plane too long before takeoff can lead to restless little ones.
Pro Tip:
Pro Tip:
If traveling with two adults, have one board early with luggage while the other lets the kids run around until the last possible moment.
5. Manage Ear Pressure Changes
5. Manage Ear Pressure Changes
Why It Matters:
Why It Matters:
Takeoff and landing can be uncomfortable for kids due to pressure changes.
Solutions:
Solutions:
Babies & Toddlers: Offer a pacifier or bottle.
Older Kids: Encourage chewing gum, drinking water, or yawning.
Pro Tip:
Pro Tip:
Bring a few lollipops as a backup for reluctant little chewers!
6. Plan Strategic Seat Assignments
6. Plan Strategic Seat Assignments
Why It Matters:
Why It Matters:
Choosing the right seating arrangement can make a world of difference.
Options:
Options:
Window seats for kids who love watching outside.
Aisle seats for parents who may need quick bathroom trips.
Bulkhead seats for extra legroom.
Pro Tip:
Pro Tip:
Some airlines offer bassinet seats for babies—request these early!
7. Adjust to Time Zones Before Arrival
7. Adjust to Time Zones Before Arrival
Why It Matters:
Why It Matters:
Jet lag can be tough on kids (and adults!).
Strategies:
Strategies:
Start adjusting bedtime by an hour each day before departure.
Keep kids awake until local bedtime upon arrival.
Get plenty of sunlight at your destination to reset body clocks.
Long-haul flights with kids don’t have to be stressful. With a little preparation and the right mindset, you can turn the journey into part of the adventure. The key is keeping kids comfortable, entertained, and well-fed while planning for any hiccups along the way. Safe travels!
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